I am a certified Postpartum Doula, 4th Trimester consultant

I can help with:

~ emotional / physical recovery after birth

~ training/assistance with newborn care

~ soothing techniques

~ lactation support

~ meal prep

~ goal setting (back to work)

~ sleep / circadian rhythm 

~ referrals (supplements, day care, physical therapy, nutrition, gym stuff, yoga, parenting classes, pediatricians, lactation support, support groups, pelvic floor rehab)