MIND:

meditation, prayer, reading, contemplation

BODY:

weightlifting, yoga, massage, breathwork

food is love ... meal prep and bulk cooking is clutch

SPIRIT:

connection, fellowship, celebration - make it sacred!

CURRENT WORK:

I am a certified 4th Trimester Consultant (Postpartum Doula) and I love helping new mamas!

I also consult for various Denver-based nonprofits that I am passionate about.

I take womyn through the 12 steps.

MY HISTORY:

sober since 8/17/2011

I am a wife and mom to three amazing chikdren (abby-18, sean-15, eves-12)

I worked worked in finance for 20+ years

I eradicated diabetes, amongst other mental, physical and spiritual ailments

MY LOVES:

God

sobriety

family

the 12 steps of recovery

weightlifting

yoga

all living things, especially humans and womyn!