MIND:

meditation, prayer, reading, contemplation

 

BODY:

weightlifting, yoga, massage, breathwork

food is love ... meal prep and bulk cooking is clutch

 

SPIRIT:

connection, fellowship, celebration - make it sacred!

 

CURRENT WORK:

I am a certified 4th Trimester Consultant

AKA

Postpartum Doula

I love helping new mamas!

 

MY HISTORY:

sober since 8/17/2011

I am a wife and mom to three amazing kiddos

I worked worked in finance for 20+ years

I eradicated diabetes, amongst other mental, physical and spiritual ailments

 

MY LOVES:

God

sobriety

family

the 12 steps of recovery

weightlifting

yoga

all living things, especially humans and womyn!